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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop -- Judson Brewer, HardcoverA program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like

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